Universally, industry health experts recommend that adults get between 7-9 hours of sleep every night. Sleep is considered an essential function necessary to maintaining and maximizing health, safety, and quality of life.
Prepare for a Winter of Shivers, predicts the 2022 Old Farmers’ Almanac. Bone-chilling temperatures are expected across much of the United States. With the meteorological start of winter occurring on Dec. 1, please remember that cold weather can cause hypothermia and older adults are especially vulnerable.
Sunlight is very important for our wellbeing. Here are some important factors to “bring to light”.
Big changes can come with aging. The changes can occur suddenly, or they can happen gradually over time. They can impact our body and our mind – sometimes one; sometimes both.
Communities Advance to Wii Bowling Playoffs