active aging

December 9

…And to All a Good Night!

Universally, industry health experts recommend that adults get between 7-9 hours of sleep every night. Sleep is considered an essential function necessary to maintaining and maximizing health, safety, and quality of life.

December 1

A Winter of Shivers and Older Adults

Prepare for a Winter of Shivers, predicts the 2022 Old Farmers’ Almanac. Bone-chilling temperatures are expected across much of the United States. With the meteorological start of winter occurring on Dec. 1, please remember that cold weather can cause hypothermia and older adults are especially vulnerable.

November 9

The Benefits of Sunlight

Sunlight is very important for our wellbeing. Here are some important factors to “bring to light”. 

March 18

Coping with Change as We Grow Older

Big changes can come with aging. The changes can occur suddenly, or they can happen gradually over time. They can impact our body and our mind – sometimes one; sometimes both.

April 28

Communities Advance to 2016 Wii Bowling Playoffs

Communities Advance to Wii Bowling Playoffs

March 22

Assisted and Senior Living News – March 2016

Assisted and Senior Living News - March 2016

February 19

Should Retirement Be One’s Goal in Life?

Should Retirement Be One’s Goal in Life?